Thursday 8 July 2010

light lunch or light supper



Orzo Pasta with smoked salmon and Swedish thin bread

Ingredients

  • Smoked Salmon
  • Dill
  • Sugar
  • Sea Salt
  • White pepper
  • Orzo Pasta
  • Red peppers
  • Roasted tomatoes
  • Red onion
  • Extra virgin olive oil
  • Balsamic vinegar
  • Basil
  • Garlic
  • Chives
  • Spinach
  • Parmesan Cheese
  • Swedish thin bread from Ikea foods
Recipe

If you don't have much time to cook or fancy a light lunch at home or to take to work try this. I've just had it for my dinner.
- Roast some cherry vine tomatoes in the oven for about 15mins at 2000c or use raw if your in a rush.
- Boil some Orzo pasta for about 6 mins.
- Whilst pasta is boiling, cut up some red onion, peppers, basil and chives.
- Gently cooks some spinach until its wilted.
- Cool down all elements and mix together in a bowl with chopped basil, chives, oil and vinegar.
- Make the dressing by liquidising a big handful of fresh basil, garlic, parmesan cheese with extra virgin olive oil, you'll need a quite a bit of this, just keep pouring in until you have a nice runny dressing.
- Place the smoked salmon on a plate and sprinkle a pinch of sugar, sea salt and dill on top.

Plate up

I use a round rosti ring which I place in the middle of a plate and place the pasta in it, then take away the rosti ring, and grate fresh parmesan cheese on top and using a squeezy bottle drizzle the pesto dressing on top and around the edge as shown in the picture above. I then cut the thin Swedish bread into triangles and drizzle with pesto dressing.

Free from dairy, if you are on a gluten free diet you can use rice instead of pasta and leave out the bread. Free from nuts, and suitable for fish eating vegetarians.


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